Study Guide: Emotional Health Test

LaFleur

Study…

Chapter 8 homework: Your Metnal and Emotional Health

Chapter 9 homework: Managing Stress in your Life

Define Health and know the 5 states of well being

What is a health continuum?

Notes on Maslow and his “Hierarchy of Needs”

How did he describe behavior?

Know the hierarchy of needs pyramid

Define self actualization

Goal Setting notes

Difference between short and long term

SMART criteria

Importance of goal setting for our self esteem?

DECIDE technique

Notes on Passive, Aggressive, and Assertive behaviors

Fogging, Broken Record

Stress Notes

Stages of Stress (3)

What are defense mechanisms?

Why and when do we use them?

Denial, escape/fantasy, rationalization, projection, repression, identification, displacement, regression, compensation, sublimation

Know the difference between type A and B personality

Depression: Way Beyond the Blues article questions

Suicide notes

Suicide Concept Map

Coping with Loss concept map (stages of grief)

Euthanasia article

All information we went over during the mental/emotional health unit is fair game for the exam. The test will be scantron, approximately 80 questions…..true/false, multiple choice, and matching. 2 essay questions will be included on this exam, as well. Make sure you have a #2 pencil with you on test day along with a sheet of paper for the essay questions.